Lessons In Raja Yoga Technique
Wednesday, June 9th, 2010Raja Yoga, literally means Royal or Kingly Yoga, is the system of yoga by Patanjali in his Yoga Sutras. It is primarily concerned with the cultivation of the mind and bringing balance to one’s life through meditation or focusing directly to the Lord.
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The concept of the Raja Yoga practice is to focus the mind, which is the “king” of one’s psycho-physical structure. Since the whole body is interconnected with each other, with the mind ruling one’s every thought and action, practicing hatha yoga will be an essential first step to prepare oneself in yoga meditation. Furthermore, other forms of self-discipline and purification of the physical self also includes getting rid of old addictions such as alcohol and cigarettes, and paying close attention to your actions, thoughts, and speech. Through practicing all these, one can be fit to engage in a deeper form of yoga, which is meditation.
The objective of Raja Yoga is to control all forms of thought-waves and mental modifications. It starts its Sadhana with the mind, and may also involve minimum asanas and pranayamas.
Raja Yoga is also called Ashtanga, or eight-limbed yoga. It refers to the eight aspects to the path one must undergo. The eight limbs of Ashtanga Yoga are the following:
1. Yama – taking away man’s nature of brutality through self-restraint and practicing the code of conduct. Yama has five parts, including Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (celibacy or continence), and Aparigraha (non-covetousness or non-avariciousness).
2. Niyama – or observances, is practicing meditation with ethical perfection. Niyama is the commitment to the practice and observance of the five canons which are the Saucha (internal and external purity), Santosha (contentment), Tapas (austerities), Svadhyaya (study of religious books and repetitions of Mantras), and Ishvarapranidhana (self-surrender to God, and His worship) to attain the fruits of yoga meditation.
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3. Asana – physical activity and firm yoga-meditation postures to take away one’s tension and prolongs concentration during meditation.
4. Pranayama – the proper breathing used in yoga to regulate the vital force by being aware of one’s taking in and out of air to maintain harmony between body and mind.
5. Pratyahara – enables concentration, and takes away distractions. Through inner spiritual strength and will-power, the senses and mind withraws from the outside world, focuses more in the meditation activity.
6. Dharana – controlling the mind by focusing on the Trikuti (the space between the two eyebrows).
7. Dhayana – is meditation. Too much desires and exertion of force and effort can disrupt meditation. Acquire dispassion, and practice yoga meditation
regularly. Dhayana is meditation, a quiet activity leading to Samadhi.
8. Samadhi – the state of bliss and superconsciousness. Destroys the five Kleshas or afflictions, which are Avidya (ignorance), Asmita (egoism), Raga-Dvesha (likes and dislikes), Abhinivesha (clinging to mundane life), to attain Samadhi.
These scientifically arranged eight limbs are the upward steps that a person goes through to reach the real divine nature, which is the actual goal of Raja Yoga.
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Raja Yoga may also require a teacher or a mentor to aide you during the process, and so as to guide you when you have easily shifted your thoughts, or are merely experiencing hallucinations. But if you’re on the right track, Raja Yoga will take your focus up towards your third eye, or the ajna, which is situated in the center of your lower forehead. Through Raja Yoga, the body and mind will be balanced, until your thoughts become free of worries, converting these into pure consciousness, freedom, awareness and perfect bliss and union with the Almighty.
Regards,
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History of Yoga, The Importance of Raja Yoga Technique Roots
Several seals that were discovered at the Indus Valley
Civilization sites which date back to 3300 to 1700 BC
show drawings of figures that are in yoga or a
meditative like posture.
There is a great deal of evidence supporting the idea
that these pictures depict a form of ritual discipline
which suggests a precursor of yoga. This was pointed
out by the archaeologist Gregory Possehl.
He also points out the fact that there are sixteen
other “yogi glyptics”. These images point to the fact
that the yoga pose may not only have been used by
deities but also by humans. Possehl makes the
suggestion that yoga dates back to the early
civilization in the Indus Valley.
There is a very widely known image named the Pashupati
seal and it was discovered by John Marshall. He
believed that this was a representation of a
“proto-Shiva” figure.
Most modern authorities do not believe the idea that
this so called “Pashupati” represents a Rudra or Shiva
figure. Gavin Flood states that these views are merely
“speculative”.
He feels that it is not clear from this seal whether
the figure is indeed seated in a yoga posture. He does
not even know if this shape was supposed to represent
a human figure.
There are authorities who do support the idea that
this ‘Pashupati’ figure does indeed depict a figure in
a meditation or a yoga posture. This idea is supported
by noted archaeologist Jonathan Mark Kenover.
In 2007, terracotta seals were found in the Cholistan
Desert which is located in Pakistan. One of these
seals had three pictographs on one side. When the seal
is turned over, there is a “yogi” on the other side.
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Lose Weight With Raja Yoga Technique
Yoga has been touted to be a relaxation technique
which is able to tone the mind, body and spirit into
working harmoniously. Many yoga teachers and fitness
experts claim that yoga can lead to successful and
lasting weight loss.
Any weight loss program is comprised of a healthy diet
and regular exercise. However, you have to stick to
your program. This is difficult for most people as
their often hectic schedules make it hard to find
enough exercise time. This is where yoga can be
extremely fruitful.
Yoga is a very fast form of deep relaxation. Just the
most basic poses and breathing exercises will help you
deal with stress and clear your mind. This will affect
your state of mind not only toward yourself but your
whole life.
The more relaxed you become the better able you will
be to to control eating between meals. Deep breathing
exercises will help to improve your inner strength as
well as your concentration. This will help you stick
to your diet and exercise program.
Yoga tones your body and fortifies all of your
muscles. It helps to stimulate the glands that secrete
hormones which in turn increases your metabolism. As
you attain higher levels of yoga, you get faster at it
and find that it becomes easier to work off your
excess fat.
If you are extremely overweight, yoga is a very good
way of getting back into shape. It not only prepares
your mind but also your body for weight loss. If you
start your yoga sessions as well as the other required
steps to your weight loss program, you will soon.
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